How many calories inErbert & Gerbert's Flash Salad Bowl without dressing
145 Calories
Quantity
✕
order (6.6 oz)
Serving
| Fat | 8 g |
|---|---|
| Carbs | 7 g |
| Fiber | 1 g |
| Protein | 12 g |
Nutrition Facts
| Calories 145 | (607 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 31 mg | 10% |
| Sodium | 534 mg | 22% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 12 g | |
| Calcium | 120 mg | |
| Iron | < 1 mg | |
| Vitamin A | 250 mg | |
| Vitamin C | 4 mg | |
Calorie Burn Time
How long would it take to burn off 145 Calories of Erbert & Gerbert's Flash Salad Bowl without dressing?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Erbert & Gerbert's Flash Salad Bowl without dressing come from?
Allergens
soy, milk
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.