How many calories inMellow Mushroom Enlightened Spinach Salad - Lil', without Dressing

285 Calories

Quantity

order

Serving

Fat19 g
Carbs20 g
Fiber0.5 g
Protein8 g
CalorieKing Counter Book 25% Discount

calorieking adjusted/modified

Nutrition Facts

Calories 285(1192 kJ)
% DV*
Total Fat19 g29%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol20 mg7%
Sodium370 mg15%
Total Carbohydrate20 g7%
Dietary Fiber0.5 g2%
Sugars13 g
Protein8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 285 Calories of Mellow Mushroom Enlightened Spinach Salad - Lil', without Dressing?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mellow Mushroom Enlightened Spinach Salad - Lil', without Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.