How many calories inOutback Steakhouse Crispy Chicken Coolamon Chopped Salad with dressing, entree (Regional)

1300 Calories

Quantity

order

Serving

Fat85 g
Carbs98 g
Fiber11 g
Protein44 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1300(5439 kJ)
% DV*
Total Fat85 g131%
Saturated Fat26 g130%
Trans Fat2 g
Cholesterol135 mg45%
Sodium2380 mg99%
Total Carbohydrate98 g33%
Dietary Fiber11 g44%
Sugars55 g
Protein44 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 1300 Calories of Outback Steakhouse Crispy Chicken Coolamon Chopped Salad with dressing, entree (Regional)?

  • Swimming

    109 minutes

  • Jogging

    149 minutes

  • Cycling

    199 minutes

  • Walking

    362 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Outback Steakhouse Crispy Chicken Coolamon Chopped Salad with dressing, entree (Regional) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.