How many calories inWawa Crispy Chicken BLT Salad without dressing

530 Calories

Quantity

order

Serving

Fat28 g
Carbs44 g
Fiber7 g
Protein29 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted calories

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat28 g43%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol80 mg27%
Sodium1510 mg63%
Total Carbohydrate44 g15%
Dietary Fiber7 g28%
Sugars5 g
Protein29 g
Calcium300 mg
Alcohol0 g
Iron4 mg
Vitamin A15500 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Wawa Crispy Chicken BLT Salad without dressing?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Crispy Chicken BLT Salad without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.