How many calories inDole Chopped Salad Kit, BBQ Ranch
150 Calories
Quantity
✕
about 2 cups (3.5 oz)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 13 g |
| Fiber | 2 g |
| Protein | 2 g |
Nutrition Facts
| Calories 150 | (628 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | |
| Protein | 2 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 3000 mg | |
| Vitamin C | 24 mg | |
Calorie Burn Time
How long would it take to burn off 150 Calories of Dole Chopped Salad Kit, BBQ Ranch?
- Swimming
13 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Dole Chopped Salad Kit, BBQ Ranch come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.