How many calories inFirehouse Subs Chopped Hook & Ladder Salad, without dressing

260 Calories

Quantity

order

Serving

Fat8 g
Carbs20 g
Fiber5 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 260(1088 kJ)
% DV*
Total Fat8 g12%
Saturated Fat3.5 g18%
Cholesterol50 mg17%
Sodium940 mg39%
Total Carbohydrate20 g7%
Dietary Fiber5 g20%
Sugars12 g
Protein30 g

Calorie Burn Time

How long would it take to burn off 260 Calories of Firehouse Subs Chopped Hook & Ladder Salad, without dressing?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Firehouse Subs Chopped Hook & Ladder Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.