How many calories inJack in the Box Chicken Club Salad with Crispy Chicken Strips, without dressing or topping

470 Calories

Quantity

order (11.9 oz)

Serving

Fat29 g
Carbs21 g
Fiber4 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat29 g45%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol85 mg28%
Sodium1220 mg51%
Total Carbohydrate21 g7%
Dietary Fiber4 g16%
Sugars3 g
Protein34 g
Potassium620 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Jack in the Box Chicken Club Salad with Crispy Chicken Strips, without dressing or topping?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jack in the Box Chicken Club Salad with Crispy Chicken Strips, without dressing or topping come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.