How many calories inSubway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing
540 Calories
Quantity
✕
salad (15.7 oz)
Serving
| Fat | 40 g |
|---|---|
| Carbs | 15 g |
| Fiber | 4 g |
| Protein | 32 g |
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives & ranch dressing.
Nutrition Facts
| Calories 540 | (2259 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 40 g | 62% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | |
| Cholesterol | 100 mg | 33% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 9 g | |
| Protein | 32 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 3000 mg | |
| Vitamin C | 36 mg | |
Calorie Burn Time
How long would it take to burn off 540 Calories of Subway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing?
- Swimming
45 minutes
- Jogging
62 minutes
- Cycling
83 minutes
- Walking
150 minutes
Calorie Breakdown
Where do the calories in Subway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.