How many calories inEast of Chicago Chef Salad without dressing
290 Calories
Quantity
✕
order (11.9 oz)
Serving
| Fat | 20 g |
|---|---|
| Carbs | 12 g |
| Fiber | 3 g |
| Protein | 19 g |
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 20 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 880 mg | 37% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 6 g | |
| Protein | 19 g | |
Calorie Burn Time
How long would it take to burn off 290 Calories of East of Chicago Chef Salad without dressing?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in East of Chicago Chef Salad without dressing come from?
Ingredients
Lettuce, Tomato, Green Peppers, Pepperoni, Ham, Cheddar & Signature Cheese Blend.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.