How many calories inMarco's Pizza Chef Salad, without dressing
162 Calories
Quantity
✕
single serve (5.2 oz)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 9 g |
| Fiber | 2 g |
| Protein | 10 g |
Calorieking adjusted/modified
Nutrition Facts
| Calories 162 | (678 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 530 mg | 22% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
| Protein | 10 g | |
| Calcium | 150 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 2500 mg | |
| Vitamin C | 15 mg | |
Calorie Burn Time
How long would it take to burn off 162 Calories of Marco's Pizza Chef Salad, without dressing?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Marco's Pizza Chef Salad, without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.