How many calories inQuizno's Chef Salad, with Ranch Dressing, full

590 Calories

Quantity

full salad

Serving

Fat46 g
Carbs13 g
Fiber2 g
Protein32 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 590(2469 kJ)
% DV*
Total Fat46 g71%
Saturated Fat13 g65%
Trans Fat1 g
Cholesterol90 mg30%
Sodium1860 mg78%
Total Carbohydrate13 g4%
Dietary Fiber2 g8%
Sugars9 g
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 590 Calories of Quizno's Chef Salad, with Ranch Dressing, full?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    164 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quizno's Chef Salad, with Ranch Dressing, full come from?

21.5%8.8%69.7%ProteinTotal CarbohydrateTotal Fat590cal

Ingredients

with romaine lettuce, ham, turkey, Bacon, Swiss Cheese, Tomatoes, Cucumbers and Buttermilk Ranch Dressing

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.