How many calories inWhich Wich Chef Salad Spring Mix Salad without salad dressing, side

100 Calories

Quantity

side order

Serving

Fat6 g
Carbs4 g
Fiber1 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat6 g9%
Saturated Fat3.5 g18%
Polyunsaturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol25 mg8%
Sodium410 mg17%
Total Carbohydrate4 g1%
Dietary Fiber1 g4%
Sugars2 g
Protein9 g
Potassium170 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Which Wich Chef Salad Spring Mix Salad without salad dressing, side?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Which Wich Chef Salad Spring Mix Salad without salad dressing, side come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.