How many calories inFirehouse Subs Canadian Chopped Salad with Grilled Chicken, without dressing

280 Calories

Quantity

order

Serving

Fat11 g
Carbs15 g
Fiber5 g
Protein33 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 280(1172 kJ)
% DV*
Total Fat11 g17%
Saturated Fat4 g20%
Cholesterol100 mg33%
Sodium970 mg40%
Total Carbohydrate15 g5%
Dietary Fiber5 g20%
Sugars4 g
Protein33 g

Calorie Burn Time

How long would it take to burn off 280 Calories of Firehouse Subs Canadian Chopped Salad with Grilled Chicken, without dressing?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Firehouse Subs Canadian Chopped Salad with Grilled Chicken, without dressing come from?

20.6%45.4%34.0%Total CarbohydrateProteinTotal Fat280cal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.