How many calories inPort of Subs Caesar Salad, with Grilled Chicken, Romaine & Parmesan Cheese & Croutons, without dressing

286 Calories

Quantity

salad

Serving

Fat7.2 g
Carbs12 g
Fiber3 g
Protein43 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 286(1197 kJ)
% DV*
Total Fat7.2 g11%
Saturated Fat2.6 g13%
Trans Fat0 g
Cholesterol110 mg37%
Sodium871 mg36%
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars2 g
Protein43 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 286 Calories of Port of Subs Caesar Salad, with Grilled Chicken, Romaine & Parmesan Cheese & Croutons, without dressing?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Caesar Salad, with Grilled Chicken, Romaine & Parmesan Cheese & Croutons, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.