How many calories inLongHorn Steakhouse Blue Ridge Wedge Salad, without dressing

520 Calories

Quantity

side order

Serving

Fat46 g
Carbs14 g
Fiber4 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat46 g71%
Saturated Fat14 g70%
Trans Fat0.5 g
Cholesterol70 mg23%
Sodium1120 mg47%
Total Carbohydrate14 g5%
Dietary Fiber4 g16%
Sugars6 g
Protein15 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 520 Calories of LongHorn Steakhouse Blue Ridge Wedge Salad, without dressing?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in LongHorn Steakhouse Blue Ridge Wedge Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.