How many calories inTaco John's Beef Taco Salad, without dressing

540 Calories

Quantity

salad (12.7 oz)

Serving

Fat33 g
Carbs45 g
Fiber6 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat33 g51%
Saturated Fat13 g65%
Trans Fat1 g
Cholesterol55 mg18%
Sodium920 mg38%
Total Carbohydrate45 g15%
Dietary Fiber6 g24%
Sugars6 g
Protein22 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 540 Calories of Taco John's Beef Taco Salad, without dressing?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Taco John's Beef Taco Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.