How many calories inBackyard Burgers Backyard Salad, with Blackened Chicken, without cheese or dressing

450 Calories

Quantity

order

Serving

Fat21 g
Carbs22 g
Fiber5 g
Protein38 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 450(1883 kJ)
% DV*
Total Fat21 g32%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol85 mg28%
Sodium1680 mg70%
Total Carbohydrate22 g7%
Dietary Fiber5 g20%
Sugars8 g
Protein38 g
Calcium800 mg
Alcohol0 g
Iron2 mg
Vitamin A1000 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 450 Calories of Backyard Burgers Backyard Salad, with Blackened Chicken, without cheese or dressing?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Backyard Burgers Backyard Salad, with Blackened Chicken, without cheese or dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.