How many calories inDole All Natural Hearty Italian Salad Kit with Dressing & Toppings
180 Calories
Quantity
✕
serving, 1.5 cups (3.5 oz)
Serving
| Fat | 13 g |
|---|---|
| Carbs | 11 g |
| Fiber | 2 g |
| Protein | 6 g |
Nutrition Facts
| Calories 180 | (752 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Omega-3 Fatty Acids | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 6 g | |
| Calcium | 100 mg | |
| Potassium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 4500 mg | |
| Vitamin C | 15 mg | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Dole All Natural Hearty Italian Salad Kit with Dressing & Toppings?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Dole All Natural Hearty Italian Salad Kit with Dressing & Toppings come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.