How many calories inSubway 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing
130 Calories
Quantity
salad (12.1 oz)
Serving
Fat | 3 g |
---|---|
Carbs | 13 g |
Fiber | 4 g |
Protein | 12 g |
includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Nutrition Facts
Calories 130 | (544 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 3 g | 5% |
Saturated Fat | 1 g | 5% |
Trans Fat | 0 g | |
Cholesterol | 25 mg | 8% |
Sodium | 600 mg | 25% |
Total Carbohydrate | 13 g | 4% |
Dietary Fiber | 4 g | 16% |
Sugars | 8 g | |
Protein | 12 g | |
Calcium | 60 mg | |
Alcohol | 0 g | |
Iron | 2 mg | |
Vitamin A | 2500 mg | |
Vitamin C | 30 mg |
Calorie Burn Time
How long would it take to burn off 130 Calories of Subway 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in Subway 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing come from?