How many calories inNear East Whole Grain, Roasted Pecan & Garlic w. Brown Rice & Pearled Wheat, prepared as directed
250 Calories
Quantity
✕
cup
Serving
| Fat | 9 g |
|---|---|
| Carbs | 38 g |
| Fiber | 4 g |
| Protein | 6 g |
Nutrition Facts
| Calories 250 | (1045 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 540 mg | 23% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 2 g | |
| Protein | 6 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 250 Calories of Near East Whole Grain, Roasted Pecan & Garlic w. Brown Rice & Pearled Wheat, prepared as directed?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
38 minutes
- Walking
70 minutes
Calorie Breakdown
Where do the calories in Near East Whole Grain, Roasted Pecan & Garlic w. Brown Rice & Pearled Wheat, prepared as directed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.