How many calories inRice-A-Roni Value Size Broccoli Au Gratin Flavor Rice-Pasta Mix, prepared as directed
340 Calories
Quantity
✕
cup
Serving
| Fat | 15 g |
|---|---|
| Carbs | 47 g |
| Fiber | 2 g |
| Protein | 8 g |
1 cup made from about 1/3 cup dry rice-pasta mix (70g) + 3 tbsp seasoning mix
Nutrition Facts
| Calories 340 | (1421 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15 g | 23% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 2 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 810 mg | 34% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 8 g | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 400 mg | |
| Vitamin C | 1 mg | |
Calorie Burn Time
How long would it take to burn off 340 Calories of Rice-A-Roni Value Size Broccoli Au Gratin Flavor Rice-Pasta Mix, prepared as directed?
- Swimming
28 minutes
- Jogging
39 minutes
- Cycling
52 minutes
- Walking
95 minutes
Calorie Breakdown
Where do the calories in Rice-A-Roni Value Size Broccoli Au Gratin Flavor Rice-Pasta Mix, prepared as directed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.