How many calories inWegman's Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils
240 Calories
Quantity
✕
cup, dry, 4.94 oz (4.9 oz)
Serving
| Fat | 3.5 g |
|---|---|
| Carbs | 46 g |
| Fiber | 4 g |
| Protein | 7 g |
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0.5 g | |
| Protein | 7 g | |
| Calcium | 0 mg | |
| Potassium | 205 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 240 Calories of Wegman's Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Wegman's Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.