How many calories inOur Family Rice Sides Cheddar Broccoli
230 Calories
Quantity
✕
makes 1 cup prepared (2.3 oz)
Serving
| Fat | - |
|---|---|
| Carbs | 49 g |
| Fiber | 1 g |
| Protein | 6 g |
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| % DV* | ||
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 570 mg | 24% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | |
| Protein | 6 g | |
| Calcium | 60 mg | |
| Potassium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 100 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Our Family Rice Sides Cheddar Broccoli?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Our Family Rice Sides Cheddar Broccoli come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.