How many calories inKnorr Rice Medley Sides, prepared as directed
230 Calories
Quantity
✕
cup, prepared
Serving
| Fat | 2 g |
|---|---|
| Carbs | 45 g |
| Fiber | 1 g |
| Protein | 7 g |
Note: 1 package (5.6oz) makes about 2.5 cups prepared
Nutrition Facts
| Calories 230 | (961 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 3 mg | 1% |
| Sodium | 840 mg | 35% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 7 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Knorr Rice Medley Sides, prepared as directed?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Knorr Rice Medley Sides, prepared as directed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.