Essential Everyday

Rapid Rice, Roasted Chicken

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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A simple but powerful Food API for accessing CalorieKing's trusted food database.

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The easiest and most accurate calorie counter for iPhone and iPad.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Fat	2.5 g
Carbs	30 g
Fiber	1 g
Protein	4 g

Calories 160	(669 kJ)
% DV*
Total Fat	2.5 g	4%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	520 mg	22%
Total Carbohydrate	30 g	10%
Dietary Fiber	1 g	4%
Sugars	1 g
Protein	4 g
Calcium	20 mg
Alcohol	0 g
Iron	2 mg
Vitamin A	0 mg
Vitamin C	4 mg

CalorieKing

How many calories inEssential Everyday Rapid Rice, Roasted Chicken

160 Calories

Nutrition Facts

Calorie Burn Time

Calorie Breakdown