How many calories inSeeds of Change Organic, Seven Grain Pilaf Blend, dry
280 Calories
Quantity
✕
serving, 1/2 container (2.8 oz)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 59 g |
| Fiber | 7 g |
| Protein | 8 g |
Nutrition Facts
| Calories 280 | (1170 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 770 mg | 32% |
| Total Carbohydrate | 59 g | 20% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 5 g | |
| Protein | 8 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 1 mg | |
Calorie Burn Time
How long would it take to burn off 280 Calories of Seeds of Change Organic, Seven Grain Pilaf Blend, dry?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Seeds of Change Organic, Seven Grain Pilaf Blend, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.