How many calories inMedium Grain Brown Rice, cooked
218 Calories
Quantity
✕
cup (6.9 oz)
Serving
| Fat | 1.6 g |
|---|---|
| Carbs | 45.8 g |
| Fiber | 3.5 g |
| Protein | 4.5 g |
Nutrition Facts
| Calories 218 | (913 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 45.8 g | 15% |
| Dietary Fiber | 3.5 g | 14% |
| Protein | 4.5 g | |
| Calcium | 20 mg | |
| Potassium | 154 mg | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 218 Calories of Medium Grain Brown Rice, cooked?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Medium Grain Brown Rice, cooked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.