How many calories inNear East Creative Grains, Creamy Parmesan w. White Rice & Pearled Wheat, prep. as directed
280 Calories
Quantity
✕
cup
Serving
| Fat | 8 g |
|---|---|
| Carbs | 48 g |
| Fiber | 3 g |
| Protein | 8 g |
Nutrition Facts
| Calories 280 | (1170 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 840 mg | 35% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | |
| Protein | 8 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 280 Calories of Near East Creative Grains, Creamy Parmesan w. White Rice & Pearled Wheat, prep. as directed?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Near East Creative Grains, Creamy Parmesan w. White Rice & Pearled Wheat, prep. as directed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.