How many calories inUncle Ben's Country Inn, Broccoli Rice au Gratin, prepared as directed
210 Calories
Quantity
✕
cup, prepared (8 fl. oz)
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 41 g |
| Fiber | 1 g |
| Protein | 6 g |
Nutrition Facts
| Calories 210 | (878 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 840 mg | 35% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 6 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Uncle Ben's Country Inn, Broccoli Rice au Gratin, prepared as directed?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Uncle Ben's Country Inn, Broccoli Rice au Gratin, prepared as directed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.