How many calories inKnorr Cheddar Broccoli Rice Sides, prepared as directed
280 Calories
Quantity
✕
cup, prepared
Serving
| Fat | 5.9 g |
|---|---|
| Carbs | 48 g |
| Fiber | 1 g |
| Protein | 7 g |
Note: 1 package (5.7oz) makes about 2.5 cups prepared
Nutrition Facts
| Calories 280 | (1170 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.9 g | 9% |
| Saturated Fat | 1.6 g | 8% |
| Cholesterol | 3 mg | 1% |
| Sodium | 696 mg | 29% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g | |
| Protein | 7 g | |
| Calcium | 40 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 6 mg | |
Calorie Burn Time
How long would it take to burn off 280 Calories of Knorr Cheddar Broccoli Rice Sides, prepared as directed?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Knorr Cheddar Broccoli Rice Sides, prepared as directed come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.