How many calories inQuail, without skin, raw
151 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 5.1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 24.6 g |
Nutrient values and weights are for edible portion. Non-edible portion: 24% (10% bone, 14% skin)
Nutrition Facts
| Calories 151 | (633 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.1 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Polyunsaturated Fat | 1.3 g | |
| Monounsaturated Fat | 1.4 g | |
| Cholesterol | 79 mg | 26% |
| Sodium | 58 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 24.6 g | |
| Calcium | 15 mg | |
| Potassium | 268 mg | |
| Iron | 5 mg | |
| Vitamin A | 62 mg | |
| Vitamin C | 8 mg | |
Calorie Burn Time
How long would it take to burn off 151 Calories of Quail, without skin, raw?
- Swimming
13 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Quail, without skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.