How many calories inQuail, with skin, raw
209 Calories
Quantity
✕
whole [4.3 oz with bone] (3.8 oz)
Serving
| Fat | 13.1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 21.4 g |
Nutrient values and weights are for edible portion. Non-edible portion: 10% (Bone)
Nutrition Facts
| Calories 209 | (875 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13.1 g | 20% |
| Saturated Fat | 3.7 g | 18% |
| Polyunsaturated Fat | 3.2 g | |
| Monounsaturated Fat | 4.6 g | |
| Cholesterol | 83 mg | 28% |
| Sodium | 58 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 21.4 g | |
| Calcium | 14 mg | |
| Potassium | 235 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 267 mg | |
| Vitamin C | 7 mg | |
Calorie Burn Time
How long would it take to burn off 209 Calories of Quail, with skin, raw?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Quail, with skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.