How many calories inQuail Breast, without skin, raw
69 Calories
Quantity
✕
breast (2 oz)
Serving
| Fat | 1.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 12.7 g |
Nutrition Facts
| Calories 69 | (288 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.7 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 32 mg | 11% |
| Sodium | 31 mg | 1% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 12.7 g | |
| Calcium | 6 mg | |
| Potassium | 146 mg | |
| Iron | 1 mg | |
| Vitamin A | 20 mg | |
| Vitamin C | 3 mg | |
Calorie Burn Time
How long would it take to burn off 69 Calories of Quail Breast, without skin, raw?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Quail Breast, without skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.