How many calories inLifeway Organic Whole Milk Plain Kefir
160 Calories
Quantity
✕
cup (8 fl. oz)
Serving
| Fat | 8 g |
|---|---|
| Carbs | 12 g |
| Fiber | - |
| Protein | 10 g |
Nutrition Facts
| Calories 160 | (669 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 125 mg | 5% |
| Total Carbohydrate | 12 g | 4% |
| Sugars | 12 g | |
| Protein | 10 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 0 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 160 Calories of Lifeway Organic Whole Milk Plain Kefir?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Lifeway Organic Whole Milk Plain Kefir come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.