How many calories inWhole Pork Loin, lean only, roasted
236 Calories
Quantity
serving (4 oz)
Serving
Fat | 10.9 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 32.3 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 28% (Bone 21%, separable fat 7%)
Nutrition Facts
Calories 236 | (987 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 10.9 g | 17% |
Saturated Fat | 4 g | 20% |
Polyunsaturated Fat | 0.9 g | |
Monounsaturated Fat | 4.9 g | |
Cholesterol | 92 mg | 31% |
Sodium | 66 mg | 3% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Protein | 32.3 g | |
Calcium | 20 mg | |
Potassium | 480 mg | |
Alcohol | 0 g | |
Iron | 1 mg | |
Vitamin A | 6 mg | |
Vitamin C | < 1 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 236 Calories of Whole Pork Loin, lean only, roasted?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Whole Pork Loin, lean only, roasted come from?