How many calories inWhole Pork Leg Ham, lean only, roasted
238 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 10.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 33.2 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone and skin 20%, separable fat 12%)
Nutrition Facts
| Calories 238 | (997 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.7 g | 16% |
| Saturated Fat | 3.7 g | 19% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 5 g | |
| Cholesterol | 106 mg | 35% |
| Sodium | 72 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 33.2 g | |
| Calcium | 8 mg | |
| Potassium | 421 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 11 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 238 Calories of Whole Pork Leg Ham, lean only, roasted?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Whole Pork Leg Ham, lean only, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.