How many calories inWhole Cured Ham, lean only, unheated
166 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 6.5 g |
|---|---|
| Carbs | < 0.1 g |
| Fiber | 0 g |
| Protein | 25.2 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 37% (Bone and skin 18%, separable fat 19%)
Nutrition Facts
| Calories 166 | (694 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6.5 g | 10% |
| Saturated Fat | 2.2 g | 11% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 3 g | |
| Cholesterol | 59 mg | 20% |
| Sodium | 1713 mg | 71% |
| Total Carbohydrate | < 0.1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25.2 g | |
| Calcium | 8 mg | |
| Potassium | 419 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 166 Calories of Whole Cured Ham, lean only, unheated?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Whole Cured Ham, lean only, unheated come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.