How many calories inWhole Cured Ham, lean only, roasted
177 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 6.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 28.3 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 39% (Bone and skin 24%, separable fat 15%)
Nutrition Facts
| Calories 177 | (742 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6.2 g | 10% |
| Saturated Fat | 2.1 g | 10% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 2.9 g | |
| Cholesterol | 62 mg | 21% |
| Sodium | 1500 mg | 62% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 28.3 g | |
| Calcium | 8 mg | |
| Potassium | 357 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 177 Calories of Whole Cured Ham, lean only, roasted?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Whole Cured Ham, lean only, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.