How many calories inWhole Cured Ham, lean & fat, roasted
274 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 19 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 24.4 g |
Nutrition Facts
| Calories 274 | (1148 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 19 g | 29% |
| Saturated Fat | 6.8 g | 34% |
| Polyunsaturated Fat | 2 g | |
| Monounsaturated Fat | 8.9 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 1341 mg | 56% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24.4 g | |
| Calcium | 8 mg | |
| Potassium | 323 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 274 Calories of Whole Cured Ham, lean & fat, roasted?
- Swimming
23 minutes
- Jogging
31 minutes
- Cycling
42 minutes
- Walking
76 minutes
Calorie Breakdown
Where do the calories in Whole Cured Ham, lean & fat, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.