How many calories inRegular Boneless Cured Ham (11% fat), roasted
201 Calories
Quantity
serving (4 oz)
Serving
Fat | 10.2 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 25.6 g |
Nutrition Facts
Calories 201 | (841 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 10.2 g | 16% |
Saturated Fat | 3.5 g | 18% |
Polyunsaturated Fat | 1.6 g | |
Monounsaturated Fat | 5 g | |
Cholesterol | 67 mg | 22% |
Sodium | 1695 mg | 71% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Protein | 25.6 g | |
Calcium | 9 mg | |
Potassium | 462 mg | |
Alcohol | 0 g | |
Iron | 2 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 201 Calories of Regular Boneless Cured Ham (11% fat), roasted?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in Regular Boneless Cured Ham (11% fat), roasted come from?