How many calories inPork Spareribs, lean & fat, braised
448 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 34.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 32.8 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 38% (Bone)
Nutrition Facts
| Calories 448 | (1875 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 34.2 g | 53% |
| Saturated Fat | 12.6 g | 63% |
| Polyunsaturated Fat | 3.1 g | |
| Monounsaturated Fat | 15.2 g | |
| Cholesterol | 137 mg | 46% |
| Sodium | 105 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 32.8 g | |
| Calcium | 53 mg | |
| Potassium | 362 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 11 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 448 Calories of Pork Spareribs, lean & fat, braised?
- Swimming
37 minutes
- Jogging
51 minutes
- Cycling
69 minutes
- Walking
125 minutes
Calorie Breakdown
Where do the calories in Pork Spareribs, lean & fat, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.