How many calories inPork Sirloin Roast, boneless, lean & fat, roasted
234 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 10.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 32.2 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 3% (Connective tissue)
Nutrition Facts
| Calories 234 | (978 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.7 g | 16% |
| Saturated Fat | 3.9 g | 19% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 4.7 g | |
| Cholesterol | 97 mg | 32% |
| Sodium | 63 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 32.2 g | |
| Calcium | 18 mg | |
| Potassium | 454 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 6 mg | |
| Vitamin C | 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 234 Calories of Pork Sirloin Roast, boneless, lean & fat, roasted?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
65 minutes
Calorie Breakdown
Where do the calories in Pork Sirloin Roast, boneless, lean & fat, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.