How many calories inPork Sirloin Chop, boneless, lean & fat, broiled
235 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 9.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 34.5 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Connective tissue)
Nutrition Facts
| Calories 235 | (982 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9.7 g | 15% |
| Saturated Fat | 3.3 g | 16% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 4.2 g | |
| Cholesterol | 103 mg | 34% |
| Sodium | 63 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 34.5 g | |
| Calcium | 20 mg | |
| Potassium | 420 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 11 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 235 Calories of Pork Sirloin Chop, boneless, lean & fat, broiled?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
65 minutes
Calorie Breakdown
Where do the calories in Pork Sirloin Chop, boneless, lean & fat, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.