How many calories inPork Shoulder Boston Blade Steak, lean only, broiled
47 Calories
Quantity
✕
oz raw meat without refuse, yields (0.7 oz)
Serving
| Fat | 2.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 5.5 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 33% (Bone 23%, separable fat 10%)
Nutrition Facts
| Calories 47 | (197 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.6 g | 4% |
| Saturated Fat | 0.9 g | 5% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 1.2 g | |
| Cholesterol | 19 mg | 6% |
| Sodium | 15 mg | 1% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.5 g | |
| Calcium | 7 mg | |
| Potassium | 71 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 2 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 47 Calories of Pork Shoulder Boston Blade Steak, lean only, broiled?
- Swimming
4 minutes
- Jogging
5 minutes
- Cycling
7 minutes
- Walking
13 minutes
Calorie Breakdown
Where do the calories in Pork Shoulder Boston Blade Steak, lean only, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.