How many calories inAhold Pork Parmesan
230 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 13 g |
|---|---|
| Carbs | 9 g |
| Fiber | 0 g |
| Protein | 20 g |
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2 g | |
| Protein | 20 g | |
| Calcium | 250 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Ahold Pork Parmesan?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Ahold Pork Parmesan come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.