How many calories inPork Center Rib Loin Roast, boneless, lean only, roasted
46 Calories
Quantity
✕
oz raw meat without refuse, yields (0.8 oz)
Serving
| Fat | 2.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 6.2 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Connective tissue 8%, separable fat 10%)
Nutrition Facts
| Calories 46 | (193 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.8 g | 4% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 18 mg | 6% |
| Sodium | 11 mg | 0% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 6.2 g | |
| Calcium | 1 mg | |
| Potassium | 78 mg | |
| Iron | < 1 mg | |
| Vitamin A | 2 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 46 Calories of Pork Center Rib Loin Roast, boneless, lean only, roasted?
- Swimming
4 minutes
- Jogging
5 minutes
- Cycling
7 minutes
- Walking
13 minutes
Calorie Breakdown
Where do the calories in Pork Center Rib Loin Roast, boneless, lean only, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.