How many calories inPork Center Rib Loin Chop, boneless, lean only, broiled
244 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 11.4 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 33.3 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 16% (Connective tissue 6%, separable fat 10%)
Nutrition Facts
| Calories 244 | (1020 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11.4 g | 17% |
| Saturated Fat | 4 g | 20% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 5.2 g | |
| Cholesterol | 92 mg | 31% |
| Sodium | 73 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 33.3 g | |
| Calcium | 35 mg | |
| Potassium | 475 mg | |
| Iron | < 1 mg | |
| Vitamin A | 6 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 244 Calories of Pork Center Rib Loin Chop, boneless, lean only, broiled?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Pork Center Rib Loin Chop, boneless, lean only, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.