How many calories inPork Center Loin Chop, lean & fat, broiled
204 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 11.1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 24.4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 25% (Bone 16%, Connective tissue 9%)
Nutrition Facts
| Calories 204 | (853 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 11.1 g | 17% |
| Saturated Fat | 4.1 g | 20% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 5 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 49 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 24.4 g | |
| Calcium | 28 mg | |
| Potassium | 304 mg | |
| Iron | < 1 mg | |
| Vitamin A | 9 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 204 Calories of Pork Center Loin Chop, lean & fat, broiled?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Pork Center Loin Chop, lean & fat, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.