How many calories inPork Boston Blade Shoulder Roast, lean & fat, roasted
228 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 16 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 19.6 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 24% (Bone)
Nutrition Facts
| Calories 228 | (956 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 16 g | 25% |
| Saturated Fat | 5.9 g | 30% |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 7 g | |
| Cholesterol | 73 mg | 24% |
| Sodium | 57 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19.6 g | |
| Calcium | 24 mg | |
| Potassium | 282 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 4 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 228 Calories of Pork Boston Blade Shoulder Roast, lean & fat, roasted?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Pork Boston Blade Shoulder Roast, lean & fat, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.