How many calories inPork Blade Loin Chop, lean & fat, pan-fried
290 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 23.6 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 18.3 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 27% (Bone 19%, Connective tissue 8%)
Nutrition Facts
| Calories 290 | (1215 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23.6 g | 36% |
| Saturated Fat | 8.6 g | 43% |
| Polyunsaturated Fat | 2.6 g | |
| Monounsaturated Fat | 10 g | |
| Cholesterol | 72 mg | 24% |
| Sodium | 57 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18.3 g | |
| Calcium | 26 mg | |
| Potassium | 282 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 9 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 290 Calories of Pork Blade Loin Chop, lean & fat, pan-fried?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Pork Blade Loin Chop, lean & fat, pan-fried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.